5 Home Remedies for Breast Fibroids: Causes, Symptoms, Diets and Suggestion
Breast fibroids also known as fibrocystic breasts is a condition in which the breasts feel lumpy because there are masses or bumpy tissue in the breast. A lot of women suffer from this condition at some point in their lives. If you think you have breast fibroids, it is not a cause of worry, as with the right kind of knowledge it can be taken care of easily.
It is a benign condition. It is common to find that the lumps become more noticeable before women start menstruating. The most common areas to look for such lumps are the upper portion of the breasts and the outer area. If you do spot one, do not panic. There are simple home remedies that can help you to deal with this problem. Here is how you can take care of it the simple way.
Causes of breast fibroid
Although it is a common condition, yet the exact cause of fibrocystic breasts hasn’t been determined yet. Hormones like estrogen and other similar ones responsible for the process of reproduction.
If you suffer from this condition, a common misconception is to think that you might be at risk for breast cancer, but for most women, this condition does not indicate an aggravated risk of breast cancer.
What are the symptoms of breast fibroid?
The predominant symptom of breast fibroid is feeling lumpiness in your breasts. This is often also accompanied by discomfort and pain, which may be consistent or intermittent. You can especially detect fibrocystic breasts a week or two before menstruation. A self-exam is sufficient to reveal any of these symptoms. Apart from any lumps or bead-like formations, you may also find that nipple sensations have changed.
Nipples may even feel itchy. You might experience a certain level of relief after menstruation. This condition can happen in one of two ways – temporary, where it happens once and doesn’t happen again; and persistent, where it may come back again and again, typically before menstruation.
Diet for breast fibroid
First of all, you need to avoid anything that releases stress hormones into the body. This includes all forms of caffeine like soda, coffee, tea, alcohol or any other similar beverage.
Vitamin A can also help reduce the pain. However, it is important not to take in Vitamin A in excess as it can be harmful and toxic to you. One safe way to take in Vitamin A is to take it in the form of beta-carotene. This is automatically converted into Vitamin A. How do you know which foods contain beta-carotene? Simple. Any fruit or vegetable that is either orange, red or yellow will contain beta carotene.
Vitamin E too is beneficial to help alleviate the discomfort. Green vegetables are the best source of Vitamin E. Vegetable oils are another source that can easily provide Vitamin E in your food. If you think you need supplements, talk to your doctor first.
Vegetables, whole grains, fish, garlic, onions, mushrooms, bran, and pistachio, are some of the foods that comprise a good diet if you are suffering from this condition. Keep a control on your diet, avoid food from your neighbourhood restaurant as far as possible and ensure that your diet contains all the nutritional value you need.
Suggestion on how to detect and deal with breast fibroid
If you are suffering from breast fibroid, do not worry. Simple home remedies can help you to deal with it effectively. Here are some of the tips that can help you deal with breast fibroids easily.
i. Using Cabbage Leaves
The pain and discomfort can prevent you from getting a full night’s sleep. To alleviate this, you can use cabbage leaves. Simply put them on your breasts when you lie down at night, and not only will this help you with the discomfort, but will also reduce the size of the lumps.
ii. Using a Heating Pad
A heating pad is also a great option for reducing pain. If you don’t own one, don’t worry, it is easy to make one. Simply take a clean sock, and fill it with rice. Now, heat this sock up in the microwave for a period of no more than thirty seconds. Test it on your skin before placing it on your breast. This will provide relief, and help you fall asleep peacefully.
iii. Go for a Cold Compress
If you prefer cold compresses, that helps too. Hot or cold compress, whichever you prefer, is a good option. You can use it before going to sleep so that you can get the rest you need during the ngith’s sleep.
iv. Reduce the Salt Intake
Remember to reduce salt intake especially in the weeks before menstruation as that can lead to swelling of breasts and may contribute to increasing the problem and the pain. Ensure that the food that you eat does not contain too much of salt in it.
v. Visit the Doctor when Necessary
An important tip to remember is that if self-regulation and self-care don’t help, and if the size of the bumpy area keeps on increasing or bothering you frequently, you must see your doctor.
vi. Choose the Right Bra.
Ensure that your bra is wire free. Does the bra have front fastening? You cannot be as flexible as before for some time now. Check whether it is spacious enough to allow for swelling after the surgery. Finally, ask yourself if you feel comfortable wearing it. Wearing the right bra allows tissues and muscles to heal effectively around the implants.
For women, choosing the right bra enhances the speed of tissue, scar and skin healing. You need bras that are adjustable and breathable and you can adjust the fitting as per your needs. Breast fibroids is a tough problem to deal with but these simple and effective home remedies will help you to deal with it easily. However, if you do see that the condition is worsening, do not wait and visit your doctor too. It is always better to be safe than sorry.